Monthly Archive for July, 2016

Millersville – Combat Fitness

Millersville Fitness

Great Combat Fitness class yesterday.  Everyone did well and had an excellent time.  Here is a group pic from the class:

Millersville Fitness

FREE Combat Fitness Class

FREE Combat Fitness Class

Millersville Fitness


Click the button at the bottom of this post to register!

On July 30th from 2 to 3 pm, Professor Jon Garfield will be teaching a FREE Combat Fitness class.  This class is for anyone looking to get into incredible shape and shed unwanted pounds.

Mixed Martial Arts fighters are the best conditioned and in shape athletes on the planet.  Combat Fitness has taken the cardio exercises from Mixed Martial Artist and placed them into an intense 48 minute workout focusing on cardio and a complete body workout.  It is a non-contact group fitness class set in a fun and supportive atmosphere.

Please wear appropriate workout clothing!

To register for this free class, please click the button at the bottom of this post.

Due to limited spacing, registration for this class is mandatory.

If you have any questions, please email me at



Professor Jon Garfield

Millersville MMA (Mixed Martial Arts) – Brazilian Jiu Jitsu (BJJ) – Armbar

Millersville MMA (Milxed Martial Arts) – Brazilian Jiu Jitsu (BJJ)

Millersville MMA – Over the last week or so, guys in class have been asking me for a follow up technique when their closed guard armbar fails.  I created this video to give you one of several options to go to when someone pulls their arm out when attempting to perform the closed guard armbar.

This technique can be used in both Gi and no Gi Brazilian Jiu Jitsu (BJJ) as well as in Mixed Martial Arts competitions.

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