Monthly Archive for April, 2012

Annapolis MMA – Learning The Right Preparation For Your Mixed Martial Arts Competition

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MMA Preparation

Mixed Martial Arts preparation basically involves both mental and physical factors. At Annapolis MMA, and according to experts and trainers, 10-20% of success comes from physical factors while 80-90% comes from mental factors. So a good advice is trying to balance the two in harmony. The majority of fighters try to dismiss psychological factors but it should be noted that they are critical for a successive sport. Take for instance the mere imagination of pain, this can result in higher level of mental stress on the athlete and this requires thorough training to help you handle this type of pressure.

Good Visualization – Annapolis MMA

At Annapolis MMA, in order to be mentally safe, you should know the exact area where the tournament will be just before the day of competition. Many athletes have reported that a good visualization of the event from start to end repetitively over various scenarios prepares the mind for optimal performance. It is just like you are in the arena itself. This has resulted to increased success over the years. This will always avoid distractions that can result to adrenaline overload that can cause nervous system deregulation and weakness in the body muscles.

Having Victorious Thoughts – Annapolis MMA

The majority of us have defeating thoughts, usually half the population. Some even have a hard time deciding whether or not to register for the tournament. The good news is that, registering early will not only give you discounts but will leave your mind settled and this is a good stake at Mixed Martial Arts preparation. Each and every time such thoughts come to mind, try to erase them and clear your mind and focus on what you are doing. It is good to remember that your subconscious mind can give you what you think, so stay positive and this will make you successful.

Dieting and Rest – Annapolis MMA

Just the day before the tournament, Annapolis MMA instructors suggest that you have a good diet that will guarantee you the energy you will need. No one can perform without the required energy level. Remember also to sleep early and have adequate rest in the night before and concentrate on a balanced diet breakfast and lunch on the actual day of the competition. A good diet guarantees confidence and control reducing stomach upsets, fatigue and loss of strength.

Practicing – Annapolis MMA

Some fighters forget to engage in a good practice and exercise believing they know everything. They later come to discover that their defeat was attributed to weak areas that they could have otherwise polished in the classes or personal training. There is a saying that, “the last minute can save a man”, likewise in the act of Mixed Martial Arts preparation the final preparation can assist in a greater extent. Also, Annapolis MMA instructors advise all their fighters to stay focused, conserve energy and aggression and this can win that great sport during the fight.




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