At Annapolis MMA, Mixed Martial Arts involves a lot of exercise and is therefore regarded as a full workout. Normally, taekwondo, karate, boxing and other combat sports are practiced and all of these count towards our benefit. Depending on your coach or trainer you may be engaged in many drills both for the physical/health fitness as well as for strengthening your muscles for competitions and stamina. A number of exercises have been deemed fit for this sport and they can give you a good experience even if you don’t intend to fight in a cage or ring.
Warm-Ups – Annapolis MMA
These usually involve body weight exercises such as sprints and high subjection to push-ups and pull-ups. Depending on the facilities that your trainers have, you can engage in running round the pitch or have a bike for riding. For the beginners, it is highly advised to start slowly and accelerate towards stronger actions in the near future. During warm-ups, one is not limited to a number of jumping and if necessary people can use a skipping rope in turns just to get going.
Cardiovascular Exercises – Annapolis MMA
Whenever you get started with Mixed Martial Arts training, and depending on your goals, you might find that some coaches will require you to start your training with a run or bicycling. This is because the exercises are believed to improve the overall performance of your heart. You cannot expect to run for 10 miles in the first day, but it is paramount that you improve each day. Normally, when you get used to the exercise, you will realize that you can run 2 to 5 miles comfortably with a lot of endurance and this can indeed improve your performance. At Annapolis MMA, we always strive for the student to become better at each facet of MMA.
Weight Exercise and Bag Work? – Annapolis MMA
If your coach does not by any reason exempt you from using weights, they can be generally useful as you will be dealing with heavy people especially in competition and the experience can also strengthen your muscles. On the other hand, you need to improve your punching style and how to make the hardest shot possible. At Annapolis MMA, coaches will instruct the student on the proper body mechanics so that the most powerful punch will be executed. In the majority of cases, many prefer using a weighted bag either filled with sand or any other appropriate material that cannot cause injury since kicks, elbows and punches are involved.
In Fight – Annapolis MMA
At specific times, Annapolis MMA fighters are required to engage in sparring sessions with similar partners with equal training in order to evaluate ones defense capabilities. And in order to have less chance of getting injured, sparring-gear is employed which includes gloves for protection and other necessary outfit for preventing obvious injury. If one constantly engages in this sport, he/she will not see it as a form of defense or leisure but will definitely see it as a full workout for the betterment of ones health and physical fitness. Annapolis MMA instructors are qualified to guide you through ever inch of each process to guarantee your full workout success.